Train With Purpose — Welcome to MG Training

This app was built from years of coaching real people not trends, not shortcuts. What started as custom PDF programs has evolved into a complete training platform designed to help you feel better, move better, and perform better in real life.

Inside, you’ll find structured, purposeful training that respects your body and fits your lifestyle. No extremes. Just smart programming, clear guidance, and a supportive environment that helps you stay consistent and progress with confidence.

What you get inside:

  • A 360° approach to training for life and sport
  • 60 guided workouts covering strength, stability, mobility and core
  • 15 Progressive programs for strength, resilience, and performance
  • Supportive plans to improve how you move and feel
  • A connected community to keep you accountable and motivated
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What’s Inside the MG Training App

A complete system to help you train smarter and feel stronger

The MG Training app is your personal training companion, created to help you build strength, enhance endurance, improve mobility and cultivate mindfulness. Developed with decades of experience in performance coaching, this app is designed for individuals who are ready to evolve, physically and mentally.

Each month, the app is updated with new workouts and challenges carefully crafted to push your limits and support continuous progress. Whether you're training at home, in the gym or on the move, the programming is adaptable and structured to fit your lifestyle and goals.
Every session integrates the four pillars of sustainable performance:

  • Strength – foundational movements to build power and resilience.
  • Endurance – conditioning to support stamina and cardiovascular health.
  • Mobility – focused work to enhance range of motion and joint health.
  • Mindfulness – practices to support recovery, awareness and mental clarity.
  • The MG Training app is more than a fitness platform, it's a system for long-term growth, rooted in proven methods and tailored for real-world performance.
  • Join a global community committed to training with purpose and unlocking their full potential, one session at a time.

The programs & workouts

My programs are meticulously designed to accommodate a range of fitness levels, with a clear focus on muscle growth and effective physical development. Each workout is theme-based, ensuring a structured and balanced approach to training. With regular updates and a diverse array of routines, the programs are built to keep you motivated and progressing toward tangible, lasting results.

  • Three dedicated 8-week programs, tailored separately for men and women, focusing on athletic development, muscle growth and overall well-being.
  • A 4-week program specifically designed for individuals with busy schedules, utilizing a single kettlebell for efficient, effective training.
  • Access to 60 unique workouts, targeting strength, stability, mobility, conditioning, core integration and athletic performance.
  • Regular program updates to ensure routines remain fresh, challenging and engaging over time.
  • Comprehensive video demonstrations provided for each exercise to support proper technique and execution.

The idea behind the workouts

These workouts are thoughtfully designed and shaped by decades of hands-on coaching experience with people from all walks of life. From professional and elite athletes to individuals in rehabilitation, and those simply aiming to feel stronger, move better and live with more energy and balance.

Every session reflects a practical, real-world approach to training—one that respects the body, adapts to individual needs, and supports long-term performance rather than short-term fixes. The focus is not just on building strength or fitness, but on creating a sustainable, high-performing lifestyle where movement feels purposeful, efficient and supportive of everyday life.

  • Detailed, easy-to-follow video demonstrations for every exercise, with clear guidance on setup, technique, and execution.
  • Built for consistency and long-term progress, not quick fixes—supporting steady improvements over time.
  • A comprehensive, results-driven structure that balances strength, movement quality, and recovery.
  • Developed through decades of hands-on coaching experience, refined by working with thousands of real-life clients.
  • Proven effective across a wide range of backgrounds and goals, from rehabilitation and general health to high-level performance.
  • Adaptable and scalable, allowing you to meet your body where it is and progress safely.
  • Focused on how you move and feel, not just what you lift—supporting a strong, resilient, and balanced body.

About Me

Meet Your Coach

With nearly 30 years in wellness and sports performance, I’ve guided thousands of people from Olympians and professional athletes to everyday movers—toward feeling stronger, moving better and living healthier.

My journey began in the ’90s as a global educator for Spinning, back when group training was just taking off. Since then, I’ve dedicated my career to empowering others through coaching, education and holistic training, working with the Swedish Olympic Committee, Red Bull F1 and passionate individuals around the world.

Today, I run a coaching studio on Sweden’s west coast and serve as the physical coach at the Gothenburg Opera House, helping artists stay strong, healthy and injury-free.
I’m also proud to partner with Under Armour, Garmin, OAK Equipment and an educator at Improve educations.

Through hands-on coaching, global workshops and this app, my mission is simple: to help you move, perform and feel your best—sustainably, effectively and with confidence.



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Question & Answers

Yes of course!

Having some general fitness is advatange, being physically active is enough to get started. Knowing how to deadlifft, squat and swing a kettlebell is important, to get the best out of the app. The MG traininng app is not for you that has no gym experience, if you feel you lack gym experience, them i suggest to join my online PT service instead. Here i can help you personally and build you a custom program for you.

The app is not designed to work with injuried bodies. If your unsure, then check with your doctor or medical adviser first.

I created the app for those you wanted help to move better, feel better and perform better using the workouts that i implement at the studio with my clients. I understood that maybe not everyone has the opportunity to come down to the studio to workout with me. That me inspired to create this app for you, so we can workout together. The workouts are effective, joint friendly with a holistic idea to help promote longevity and optimal physcial well-being.

Yes, if you an adult, with a body you can use the MG training app. The most important thing; is listen to your body and match the intesnity with your current ability. Meaning if your out of practice, start easy and build up slowly. There is no rush. The only prerequisite is the app is not designed to work with injuried bodies. If your unsure, then check with your doctor or medical adviser. Further more some gym experience is an advantage.