Welcome To The MG Training App

Funny how things start…
For years, I was writing PDF programs for people who reached out asking for workouts. The inbox was always full, and I genuinely loved creating those plans. But as the requests kept coming, I started thinking, there’s got to be a better, more dynamic way to support everyone.

That’s how the app came to life. From PDF to platform , a classic story of my life: one thing turns into another.

At the heart of this app is a simple belief: living a healthy, sustainable lifestyle should be convenient, holistic, and accessible to everyone. That philosophy is what shaped this space — not just to give you workouts, but to walk with you through the ups, downs, and in-betweens of your wellness journey.

Thanks for being here and making this all possible.

I am here to empower you. With the right support, guidance, and community, you can build self-belief, stay motivated, and achieve your goals. Through fun, effective workouts and a positive, connected community, i want to bring people together to feel strong, confident, and inspired.

Join us in becoming the best version of yourself, because your journey should be just as rewarding as the destination.

  • A 360-training approach to help you optimize your physicality for life and sports. With 50 workouts from core to stability to strength to mobility.
  • Different strength training programs for building strength and muscle enhancement.
  • Supportive comprehensive programs to help strengthen your core, improving your stability and mobility.
  • A community environment for shared learning and support.
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What is in the MG Training app?

Packed with everything you need to get fit

The MG training app offers

The MG Training app is your personal training companion, created to help you build strength, enhance endurance, improve mobility, and cultivate mindfulness. Developed with decades of experience in performance coaching, this app is designed for individuals who are ready to evolve, physically and mentally.

Each month, the app is updated with new workouts and challenges carefully crafted to push your limits and support continuous progress. Whether you're training at home, in the gym, or on the move, the programming is adaptable and structured to fit your lifestyle and goals.
Every session integrates the four pillars of sustainable performance:

  • Strength – foundational movements to build power and resilience.
  • Endurance – conditioning to support stamina and cardiovascular health.
  • Mobility – focused work to enhance range of motion and joint health.
  • Mindfulness – practices to support recovery, awareness, and mental clarity.
  • The MG Training app is more than a fitness platform, it's a system for long-term growth, rooted in proven methods and tailored for real-world performance.
  • Join a global community committed to training with purpose and unlocking their full potential, one session at a time.

The programs & workouts

My programs are meticulously designed to accommodate a range of fitness levels, with a clear focus on muscle growth and effective physical development. Each workout is theme-based, ensuring a structured and balanced approach to training. With regular updates and a diverse array of routines, the programs are built to keep you motivated and progressing toward tangible, lasting results.

  • Three dedicated 8-week programs, tailored separately for men and women, focusing on athletic development, muscle growth, and overall well-being.
  • A 4-week program specifically designed for individuals with busy schedules, utilizing a single kettlebell for efficient, effective training.
  • Access to 50 unique workouts, targeting strength, stability, mobility, conditioning, core integration, and athletic performance.
  • Regular program updates to ensure routines remain fresh, challenging, and engaging over time.
  • Comprehensive video demonstrations provided for each exercise to support proper technique and execution.

The idea behind the workouts

The workouts have been thoughtfully developed based on decades of hands-on experience working with clients from diverse backgrounds—including professional athletes, individuals undergoing rehabilitation, and those seeking to optimize their health and fitness for a high-performing, balanced lifestyle.

  • Detailed and straightforward video demonstrations provided for each exercise, ensuring clear guidance on proper technique.
  • A comprehensive, results-oriented program designed to foster consistency and continuous progress.
  • Developed from the success of thousands of real-life client experiences, catering to a diverse range of goals and backgrounds.



About Me

Meet Your Coach

With nearly 30 years of experience in wellness and sports performance, I’ve had the privilege of helping thousands of people — from Olympians and professional athletes to everyday individuals — feel, move, and live better.

My journey began in the '90s as a global educator for Spinning, back when group training was just beginning to boom. Since then, I’ve dedicated my career to empowering others through education, coaching, and holistic training — working with the Swedish Olympic Committee, Red Bull F1, and countless passionate individuals around the world.

Today, I run a coaching studio on Sweden’s west coast and serve as the physical coach at the Gothenburg Opera House, where I help artists stay strong, healthy, and injury-free. I’m also proud to be an ambassador for Under Armour and Garmin, a partner with OAK Equipment, and an educator with Improve educations.

Whether it’s through hands-on coaching, global workshops, or this app — I’m here to support your journey to sustainable health and performance. I simply love helping people feel and move better.



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Question & Answers

Yes of course!

Having some general fitness is advatange, being physically active is enough to get started. Knowing how to deadlifft, squat and swing a kettlebell is important, to get the best out of the app. The MG traininng app is not for you that has no gym experience, if you feel you lack gym experience, them i suggest to join my online PT service instead. Here i can help you personally and build you a custom program for you.

The app is not designed to work with injuried bodies. If your unsure, then check with your doctor or medical adviser first.

I created the app for those you wanted help to move better, feel better and perform better using the workouts that i implement at the studio with my clients. I understood that maybe not everyone has the opportunity to come down to the studio to workout with me. That me inspired to create this app for you, so we can workout together. The workouts are effective, joint friendly with a holistic idea to help promote longevity and optimal physcial well-being.

Yes, if you an adult, with a body you can use the MG training app. The most important thing; is listen to your body and match the intesnity with your current ability. Meaning if your out of practice, start easy and build up slowly. There is no rush. The only prerequisite is the app is not designed to work with injuried bodies. If your unsure, then check with your doctor or medical adviser. Further more some gym experience is an advantage.