WELCOME TO THE MG TRAINING APP

KitchenWiz and myself both believe in the importance of a healthy sustainable lifestyle in a convient holistic way. That we thought it would be a fun idea to create a 4 week sustainable body program workouts to help you inyour health & fitness journey.

We believe in sharing the value of empowerment, self-belief and with the right support you too can succeed. This is why we are doing this community collab together, bringing people together through working out.

It is fun to help support you in your health & fitness journey, let’s do it together!

  • A 360-training approach to help you optimize your physicality for life and sports.
  • Different strength training programs for building strength and muscle enhancement.
  • A habit building series to help you improve your consistency.
  • Supportive comprehensive programs to help strengthen your core, improving your stability and mobility.
  • A community environment for shared learning and support.
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What is in the MG Training app

The app that gives you the opportunity for you to build and develop your phyicality

What to expect

Each month i will update the MG Training app, with new workouts and challenges that are designed to push your limits and unlock your potential. The workouts will have always have elements of strength, endurance, mobility and mindfulness; tailored to help you grow and develop.

  • Monthly updates.
  • Varied challenges focusing on strength, endurance, and mobility .
  • Different challenges based on fitness levels.
  • Engaging exercises and routines in functional fitness.

The programs & workouts

My programs are meticulously crafted to cater to various fitness levels, focusing on muscle growth and effective physical development. The workouts are themed, ensuring a balanced approach to fitness. With regular updates and diverse routines, to help you stay motivated and see tangible results.

  • Two 8 week programs, one for men and one for women focusing on atheletic development, muscle growth and well being.
  • A 4 week program created for those that busy lives, using one kettlebell.
  • 26 different workouts focusing on strength, stability, mobility, conditiong core and athletic training.
  • Regular updates to keep routines fresh and engaging.
  • Detailed video guides for each exercise.

The idea behind the workouts

The workous has been created and designed from decades of working with real clients from all walks of life from professional athletes, rehab from injury to those that to optimze their health & fitness to live to the max.

  • Easy to follow films.
  • Comphensive programming.
  • Designed from 1000's of sucessfull stories of real life clients.



About Me

I am an athletic trainer and education provider in the fields of wellness and sports performance. I have been professionally working in this profession for almost three decades and have helped literally 1000’s of people in all walks of life from professional athletes, Olympians, artists to the community who just want to enjoy life to the max and feel healthy.

I feel grateful to be able to do what I love and have been given the opportunity to work with so many amazing people, holding seminars and coaching all over the world, its almost a dream come true. Working with organizations and companies such as the Swedish Olympic Committee and Red bull F1.

You may be wondering how it started; I started as an educator for Spinning in the 90s, yes, that crazy group training concept, that became a global phenomenon. I was part of a team that travelled globally for 7 years, sharing and promoting the concept, back in the day before social media. This led me to work in the health & fitness business, working with education; teaching PT's and coaches for the majority of my fitness professional career.

Fast forward to now, I currently have a physical coaching studio on the west coast of Sweden, where I am helping people feel, move and perform better everyday, as well as working as the physical coach at the Gothenburg opera house. Training the artists to stay healthy and injury free.

Oh yeah, before I forget, I am an ambassador for Under Amour, Garmin, the R&D partner at the Swedish independent gym equipment company OAK Equipment, an educator at Improve educations. Lastly, now and then I have seminars and workshop for you all in holistic training and sustainable health.

I the end, I just love helping people feel and move better.



Get started

Question & Answers

Yes of course!

Having some general fitness is advatange, being physically active is enough to get started. Knowing how to deadlifft, squat and swing a kettlebell is important, to get the best out of the app. The MG traininng app is not for you that has no gym experience, if you feel you lack gym experience, them i suggest to join my online PT service instead. Here i can help you personally and build you a custom program for you.

The app is not designed to work with injuried bodies. If your unsure, then check with your doctor or medical adviser first.

I created the app for those you wanted help to move better, feel better and perform better using the workouts that i implement at the studio with my clients. I understood that maybe not everyone has the opportunity to come down to the studio to workout with me. That me inspired to create this app for you, so we can workout together. The workouts are effective, joint friendly with a holistic idea to help promote longevity and optimal physcial well-being.

Yes, if you an adult, with a body you can use the MG training app. The most important thing; is listen to your body and match the intesnity with your current ability. Meaning if your out of practice, start easy and build up slowly. There is no rush. The only prerequisite is the app is not designed to work with injuried bodies. If your unsure, then check with your doctor or medical adviser. Further more some gym experience is an advantage.