A 360-training approach to help you optimize your physicality for life.

Thank you for checking in, it means a lot to me as, i am launching my first app in 2 weeks and i thought of you when i built, Easy to use with tried and test trainings that have brought success to many.

  • A 360-training approach to help you optimize your physicality for life and sports.
  • Men’s and women’s strength training programs for building strength and muscle enhancement.
  • Supportive comprehensive programs to help strengthen your core, improving your stability and mobility.
  • Specialized programs focusing on developing movement quality, strength and enhanced athleticism.
  • A community environment for shared learning and support.

Testimonials

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Emily Richards
Dancer

I took the opportunity to join the MG training app test group, and i must say my fitness routine has become more consistent and enjoyable. The variety of workouts, helps with my dance, keeping me motivated and I've seen amazing results in just a few weeks!

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Andreas Johansson
Accountant

I joined the beta group as someone who struggled to stick to a fitness regime, this app has been a lifesaver. The workout plans are challenging yet achievable, and I feel stronger every day.

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Aisha Patel
Salesperson

This app has completely changed my perspective on exercise. I am the kind of person that needs an trainer to push me and a program to follow. This app gave those two. The focus on movement and flexibility, rather than just lifting weights, has improved has no doubt my overall well-being.

What's in it?

An app that gives you the opportunity to explore and develop your phyicality

What to expect

Each month i will update with new workouts and challenges that are designed to push your limits and unlock your potenial. The worksouts will have always have elements blend of strength, endurance, mobility and mindfullness; tailored to help you grow and develop.

  • Monthly updates.
  • Varied challenges focusing on strength, endurance, and mobility .
  • Different challenges based on fitness level & personal situation
  • Engaging exercises and routines in functional fitness.

The programs

My programs are meticulously crafted to cater to various fitness levels, focusing on lean muscle growth and effective fat burning. Each program integrates strength training with cardio exercises, ensuring a balanced approach to fitness. With regular updates and diverse routines, stay motivated and see tangible results.

  • Programs for all fitness levels focusing on atheletic development, muscle growth and well being
  • Balanced mix of strength, mobility, core, stability and athletic exercises.
  • Regular updates to keep routines fresh and engaging.
  • Detailed video guides and expert tips for each exercise.

The training

The trainining has been created and designed from decades of working with real clients from all walks of life from professional athletes, rehab from injury to those that to optimze their health & fitness to live to the max.

  • Easy to follow films.
  • Comphensive programming.
  • Designed from 1000's of sucessfull stories of real life clients.

ONLINE 1:1 TRAINING

For those that want to get more personalized training, as close to the Studio live 1:1 training, then the online 1:1 training is for you. If you have a specific goal than you want to succeed, with individual custom bespoke training program, then this is for you.
If you want to get started, send an email in from your emal account to matt@mattgriffiths.com to schedule a meeting.

Who is my online coaching program for?
Please read through the text to decide if this is right for you!
All coaches are not suitable for all clients, and all clients are not ideal for all coaches. To feel excited and motivated and get the most out of your investment, both in money and time, you must think that we are a ”match".
The online 1:1 training is created for indviduas;
Interested in improving their physical health by feeling and moving better with less pain and more energy. If you want to enhance your wellness and longevity so you can perform in your life, this is for you!

Individuals interested in developing those athletic abilities, this is suitable for pro to hobby weekend athletes, dancers and anyone that wants to improve their athletic performance, gather more mobility or athletic skills if you're going to improve your marathon time.

If you exercise irregularly but with a background of being active when you were young or exercise regularly but never really got around to programmed training, this online coaching would be great for you. Of course, you don't have to have any previous training experience if you feel strongly motivated to start and are ready to do the work.

WHAT IS INCLUDED IN THE COACHING & CONSULTING PACKAGE?

  • A personal startup meeting via a digital meeting.
  • Individual training program. Renewed every four weeks or as needed
  • Weekly follow-up online with encouragement and support
  • Advice via chat function where you can ask questions Monday, Friday 09.00-15.00, expect an answer within 48hrs.
  • You can choose between a 3 month to 6 month of 1:1 training.
  • If your intereted in gettting started with the online 1:1 training. Send me an email from your favorite browser to; matt@mattgriffiths.com

About Me

I am an athletic trainer and education provider in the fields of wellness and sports performance. I have been professionally working in this profession for almost three decades and have helped literally 1000’s of people in all walks of life from professional athletes, Olympians, artists to the community who want to enjoy life to the max.

I feel grateful to be able to do what I love and have been given the opportunity to work amazing people, holding seminars and coaching all over the world. Working with organizations and companies such as the Swedish Olympic Committee and Red bull F1.

You may be wondering how it started; I started as an educator for Spinning in the 90s, yes, that crazy group training concept, that became a global phenomenon. I was part of a team that travelled globally for 7 years to share and promote the concept, back in the day before social media. This led me to work in health & fitness education; teaching PTs, coaches for the majority of my fitness professional career.

Fast forward to now, I currently have a physical coaching studio on the west coast of Sweden, where I am helping people feel, move and perform better everyday, as well as working as the physical coach at the Gothenburg opera house. Training the artists to stay healthy and injury free.

Oh yeah, before I forget, I am an ambassador for Under Amour, Garmin, the R&D partner at the Swedish independent gym equipment company OAK Equipment, a educator at Improve educations, lastly, now and then I have seminars and workshop for you all in holistic training and sustainable health.

I the end, I just love helping people feel and move better.



Question & Answers

Yes of course!

Having some general fitness is advatange, being physically active is enough to get started. Knowing how to deadlifft, squat and swing a kettlebell is important, to get the best out of the app. The MG traininng app is not for you that has no gym experince, my suggestion is to join my online 1:1 training instead. Here i can help you personally and build you a custom program for you.

The app is not designed to work with injuried bodies. If your unsure, then check with your doctor or medical adviser.

I created the app for those you wanted help to move better, feel better and perform better using the workouts that i implement at the studio with my clients. I understand that maybe not everyone has the opportunity to come down to the studio to workout with me, that me inspired to create this app for you, so we can workout together. The workouts are effective, joint friendly with a holistic idea to promote longevity and optimal physcial well-being.

Yes, if you an adult, with a body you can the MG training app. The most important thing; is listen to your body and match the intesnity with your current ability. Meaning if your out of practice, start easy and build up slowly. There is no rush. The only prerequisite is the app is not designed to work with injuried bodies. If your unsure, then check with your doctor or medical adviser.